My philosophy of counselling is that any hurt or pain that we hold onto leaves us with less energy to invest in day to day life.
Someone wishing to make changes benefits greatly from being accompanied and supported by a counsellor.
The journey they embark on can lead to a better understanding of themselves and the recognition of options and opportunities.
I offer a confidential service to individuals and couples.
You, as the client will be in charge of the "agenda" I am there to work with you towards achieving your goal.
I will provide a safe space for you to explore your thoughts, feelings and behaviour.
I work with many of the issues that people bring to therapy these include:
Loss and Bereavement.
Feelings of Anxiety and Depression.
Problems at Work.
Stress / Panic attacks
Whether the concerns you have are big or small counselling can help.
"For true peace of mind we must acknowledge whatever fault we live upon, whatever time bomb ticks in our closet, and enjoy our Shrangri-la nonetheless .It isn’ t the absence of the problem; it is how one lives in its presence that matters".
Chungliang Al Huang