BOB  CRESSWELL

 HYPNOTHERAPY   / HYPNO-PSYCHOTHERAPY

THERAPY WALES WELCOMES BOB AS AN ADDITION TO THE RANGE OF THERAPIES OFFERED.......

Traditional Chinese Acupuncture

Veronica Wrench MBAcC

Contact Veronica on...  veronicawrench@btinternet.com

      Bowen Workshop

 Next workshop - October 9th - Saturday 2010- watch out for full details to be announced.............

Afonwen or Denbigh

The course is aimed at anyone interested in the technique, either to use with family or friends or to pursue qualification to practice - it helps to have anatomy knowledge, but is not essential .

The course costs £50 per person.

Please contact    tony.therapy@virgin.net 

or telephone 01745 816209 (evenings)

also check out - www.bter.org   and www.thebowentechnique.com

Here's our list of the
"Top 10 Back Pain Treatments":

1. Mind-Body Therapy  - Speak to Janet Levin or.......

Try The Bowen Technique - Learn more about your body with this gentle hands on therapy.

2. Muscle Balance Therapy – Contact Tony Crimes or Matt Evans
(corrective exercises, stretches, muscle work)

3. Reducing Inflammation  - Speak to Jane Shaw

4. Pain Relief Creams - Contact Tony Crimes

or Viv Hamilton-Shields    (instant but temporary relief)

5. Inversion / Decompression Therapy – arrange an appointment with Tony

6. Far Infrared Heat Therapy – Tony Crimes offers heat treatments

7. Trigger Point Therapy – Talk to Tony about the Bowen Technique

8. Acupuncture / Acupressure
(ancient treatment proven to help with all sorts of conditions)- Veronica Wrench

9. Massage Therapy  -  Contact Tony, Jane or Viv
(can be great if done correctly and therapist knows your body)

10.Sleep
(got to get deep sleep and enough of it)

11. Healthy Eating – speak to Vivienne or Janet
(no, a salad at McDonalds is NOT eating healthy)

12. Change How You Sit – see Matt or Tony for advice
(for those of us who sit for too long)
So, it's more than 10... but top 10 sounds better...
If you are sitting there right now with pain and have not tried all of the above, get to work. And if you have tried them all, which is highly unlikely, then let me know and I'll give you a list of even more treatments.

Soft drinks - One a day is enough to cause diabetes

You need less sleep as you get older

If you’re reaching middle age and you’ve noticed you’re sleeping less at night – don’t worry, it’s natural, a new research study has discovered. But it’s not so natural to feel sleepy during the day if you’re elderly. As we get older, our ‘sleep need’ decreases. While younger people may need up to eight hours of sleep, older adults sleep around 20 minutes less..........

Alzheimer’s: The one tell-tale sign in middle-age

Swimming helps children with asthma

Swimming can help children with asthma to improve their symptoms, a new study has discovered.

Fish oils are the best defence against heart disease

Fish and omega-3 fish oils are the most powerful defences against heart disease – and they can help prevent a fatal heart attack in people with existing heart problems, even if they’ve had one attack already. more »

Daily beer and spirits drinking increases cancer risk sevenfold

People who drink beer and spirits every day face a much higher chance of developing cancer – and the risk could be seven times greater for some cancers. more »

Doctors use drugs - and not the 'talking cures' - for treating depression

When it comes to treating depression, doctors are turning to powerful drugs rather than to the ‘talking cures’, even though they’ve been proven to be more effective.

Reading and crosswords help ward off dementia

Most of us worry about losing our memory and our general mental sharpness as we age – but there’s plenty we can be doing right now to slow the decline.

Overweight children just want to be like their friends

Being overweight and obese may be a social disease among children and adolescents. If your friends are overweight, they may be giving you ‘permission’ to over indulge, too, a new study has found.