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BOB CRESSWELL HYPNOTHERAPY / HYPNO-PSYCHOTHERAPY THERAPY WALES WELCOMES BOB AS AN ADDITION TO THE RANGE OF THERAPIES OFFERED.......
Traditional Chinese Acupuncture
Veronica Wrench MBAcC
Contact Veronica on... veronicawrench@btinternet.com Bowen Workshop
Next workshop - October 9th - Saturday 2010- watch out for full details to be announced............. Afonwen or Denbigh
The course is aimed at anyone interested in the technique, either to use with family or friends or to pursue qualification to practice - it helps to have anatomy knowledge, but is not essential .
The course costs £50 per person. Please contact tony.therapy@virgin.net or telephone 01745 816209 (evenings) also check out - www.bter.org and www.thebowentechnique.com Here's our list of the "Top 10 Back Pain Treatments": 1. Mind-Body Therapy - Speak to Janet Levin or....... Try The Bowen Technique - Learn more about your body with this gentle hands on therapy. 2. Muscle Balance Therapy – Contact Tony Crimes or Matt Evans (corrective exercises, stretches, muscle work) 3. Reducing Inflammation - Speak to Jane Shaw
4. Pain Relief Creams - Contact Tony Crimes
or Viv Hamilton-Shields (instant but temporary relief)
5. Inversion / Decompression Therapy – arrange an appointment with Tony
6. Far Infrared Heat Therapy – Tony Crimes offers heat treatments
7. Trigger Point Therapy – Talk to Tony about the Bowen Technique
8. Acupuncture / Acupressure (ancient treatment proven to help with all sorts of conditions)- Veronica Wrench
9. Massage Therapy - Contact Tony, Jane or Viv (can be great if done correctly and therapist knows your body)
10.Sleep (got to get deep sleep and enough of it)
11. Healthy Eating – speak to Vivienne or Janet (no, a salad at McDonalds is NOT eating healthy)
12. Change How You Sit – see Matt or Tony for advice (for those of us who sit for too long) So, it's more than 10... but top 10 sounds better... If you are sitting there right now with pain and have not tried all of the above, get to work. And if you have tried them all, which is highly unlikely, then let me know and I'll give you a list of even more treatments.

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