Bowen Technique

The Bowen Technique is a remedial, hands-on therapy that is applied using very gentle pressure. The practitioner uses thumbs and fingers on precise points of the body to perform Bowen’s unique sets of rolling-type moves which stimulate the muscles and soft tissue of the body.

Bowen therapy, or the Bowen technique, is a non-invasive, complementary holistic therapy. It targets certain points on the body with gentle rolling movements to help it balance, repair and reset itself. Clients are believed to experience energy recovery, a reduction in pain and an improvement of function.

The first step to take when considering Bowen treatment would be to book an initial consultation. This will give the therapist an opportunity to find out about your medical history and what problems you would like to get treated for. This will then enable them to assess your situation and form a personalised treatment plan.

Many therapists think that because Bowen promotes self-healing, it should not be used in conjunction with any other alternative therapies, just in case of interference. For this reason, they may advise you to not receive any other manipulative therapies for a certain period of time, as this could undermine the effectiveness of treatment.